How does mental health effect physical health

 Theme: "Mind and Body Connection: Exploring the Impact of Mental Health on Physical Well-Being"

First of all,
There is a strong correlation between physical and mental health, and these relationships are influenced by each other in subtle ways. Even though physical health is frequently given priority, it's important to understand the substantial influence that mental health can have on our general state of wellbeing. We'll examine the complex interrelationship between mental and physical health in this blog post, including how each can influence the other and the need to give them equal priority.


Stress and the Body: Chronic stress, which is frequently caused by untreated mental health conditions like depression and anxiety, can have a devastating effect on the body. Stress causes our bodies to release adrenaline and cortisol, which set off the "fight or flight"