Introduction: Mental health is essential to our pursuit of total well-being. However, because mental health encompasses a wide range of psychological and emotional states, defining it can be challenging. We'll examine the complex relationship between mental health and resilience in this blog post, which will help clarify the concept of mental wellness.
Understanding Mental Health: Our emotional, psychological, and social well-being are all considered aspects of mental health. It includes our thoughts, feelings, and behaviors as well as the ways in which we manage stress, overcome obstacles, and build relationships. In order to be considered mentally healthy, a person must be in a state of well-being that allows them to reach their full potential, deal with life's challenges, and
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